{"id":15965,"date":"2023-08-12T03:02:55","date_gmt":"2023-08-12T08:02:55","guid":{"rendered":"https:\/\/informebajio.com.mx\/?p=15965"},"modified":"2023-08-12T03:02:55","modified_gmt":"2023-08-12T08:02:55","slug":"la-activacion-fisica-es-primordial-para-envejecer-saludablemente-estela-arriaga-presidenta-del-dif-municipal","status":"publish","type":"post","link":"https:\/\/informebajio.com.mx\/?p=15965","title":{"rendered":"\u00abLa activaci\u00f3n f\u00edsica es primordial para envejecer saludablemente\u00bb: Estela Arriaga, Presidenta del DIF Municipal"},"content":{"rendered":"<div>\n<p>Un centenar de personas participaron en el Rally del Adulto Mayor.<\/p>\n<p>SLP.- Un centenar de integrantes de 18 Clubes, participaron en el \u00abRally del Adulto Mayor\u00bb organizado por el Sistema Municipal DIF para continuar con la celebraci\u00f3n de este mes. \u00abLa actividad f\u00edsica es primordial para envejecer saludablemente, les ayuda a mantener su mente \u00e1gil y que la movilidad de su cuerpo les permita hacer muchas cosas a\u00fan, por eso todas estas actividades son pensadas en ustedes, en diversos rubros y no solo como un distractor\u00bb, dijo la Presidenta del DIF Capitalino, Estela Arriaga M\u00e1rquez.<\/p>\n<p>Con sencillas pruebas, las y los adultos mayores que acudieron al pasillo central del Parque de Morales demostraron su agilidad y destreza en deportes y activaci\u00f3n f\u00edsica; divididos en equipos, unos a otros se apoyaron para completar las etapas y el n\u00famero de participantes por grupo, incluso para darse \u00e1nimos a fin de hacer el menor tiempo posible y quedar entre los primeros lugares.<\/p>\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" data-id=\"158419\" alt=\"\" srcset=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525-150x100.jpg?lossy=1&amp;strip=1&amp;webp=1 150w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525.jpg?size=320x213&amp;lossy=1&amp;strip=1&amp;webp=1 320w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525.jpg?size=480x320&amp;lossy=1&amp;strip=1&amp;webp=1 480w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525-600x400.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525.jpg?size=800x533&amp;lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1 950w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525-1536x1023.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525.jpg?lossy=1&amp;strip=1&amp;webp=1 1600w\" src=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1\" data-sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-158419 lazyload\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" data-id=\"158419\" src=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1\" alt=\"\" class=\"wp-image-158419\" srcset=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525-150x100.jpg?lossy=1&amp;strip=1&amp;webp=1 150w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525.jpg?size=320x213&amp;lossy=1&amp;strip=1&amp;webp=1 320w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525.jpg?size=480x320&amp;lossy=1&amp;strip=1&amp;webp=1 480w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525-600x400.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525.jpg?size=800x533&amp;lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1 950w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525-1536x1023.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001525.jpg?lossy=1&amp;strip=1&amp;webp=1 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" data-id=\"158418\" alt=\"\" srcset=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528-150x100.jpg?lossy=1&amp;strip=1&amp;webp=1 150w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528.jpg?size=320x213&amp;lossy=1&amp;strip=1&amp;webp=1 320w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528.jpg?size=480x320&amp;lossy=1&amp;strip=1&amp;webp=1 480w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528-600x400.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528.jpg?size=800x533&amp;lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1 950w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528-1536x1023.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528.jpg?lossy=1&amp;strip=1&amp;webp=1 1600w\" src=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1\" data-sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-158418 lazyload\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" data-id=\"158418\" src=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1\" alt=\"\" class=\"wp-image-158418\" srcset=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528-150x100.jpg?lossy=1&amp;strip=1&amp;webp=1 150w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528.jpg?size=320x213&amp;lossy=1&amp;strip=1&amp;webp=1 320w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528.jpg?size=480x320&amp;lossy=1&amp;strip=1&amp;webp=1 480w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528-600x400.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528.jpg?size=800x533&amp;lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1 950w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528-1536x1023.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001528.jpg?lossy=1&amp;strip=1&amp;webp=1 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<\/figure>\n<p>A cada club participante, tanto la Presidenta del DIF Municipal, Estela Arriaga, como la directora, Jessica Albarr\u00e1n Ram\u00edrez, les entregaron un obsequio consistente en material did\u00e1ctico y juegos de mesa con los que seguir\u00e1n interactuando en sus reuniones, \u00abporque nos interesa mantenerlos activos f\u00edsica y mentalmente, sabemos que realizan muchas cosas de manualidades pero a veces los juegos de destreza son tambi\u00e9n una distracci\u00f3n, generan convivencia entre los miembros de los Clubes y agilizan su mente\u00bb, puntualiz\u00f3 la titular de la instituci\u00f3n Estela Arriaga.<\/p>\n<p>Finalmente, invit\u00f3 a la poblaci\u00f3n potosina con 60 a\u00f1os o m\u00e1s, que desee formar parte de alg\u00fan Club de Adultos Mayores, acercarse al DIF para conocer cu\u00e1l es el m\u00e1s cercano a su domicilio y as\u00ed integrarse y convivir; los n\u00fameros de tel\u00e9fono que pueden consultar son 4448151307 y 4448155118, extensi\u00f3n 126; o acudir a las oficinas de la instituci\u00f3n ubicadas en Xicot\u00e9ncatl 1650, colonia Himno Nacional, de lunes a viernes de 8:00 a 15:00 horas.<\/p>\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" data-id=\"158421\" alt=\"\" srcset=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531-150x100.jpg?lossy=1&amp;strip=1&amp;webp=1 150w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531.jpg?size=320x213&amp;lossy=1&amp;strip=1&amp;webp=1 320w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531.jpg?size=480x320&amp;lossy=1&amp;strip=1&amp;webp=1 480w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531-600x400.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531.jpg?size=800x533&amp;lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1 950w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531-1536x1023.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531.jpg?lossy=1&amp;strip=1&amp;webp=1 1600w\" src=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1\" data-sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-158421 lazyload\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" data-id=\"158421\" src=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1\" alt=\"\" class=\"wp-image-158421\" srcset=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531-150x100.jpg?lossy=1&amp;strip=1&amp;webp=1 150w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531.jpg?size=320x213&amp;lossy=1&amp;strip=1&amp;webp=1 320w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531.jpg?size=480x320&amp;lossy=1&amp;strip=1&amp;webp=1 480w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531-600x400.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531.jpg?size=800x533&amp;lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1 950w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531-1536x1023.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001531.jpg?lossy=1&amp;strip=1&amp;webp=1 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" data-id=\"158420\" alt=\"\" srcset=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534-150x100.jpg?lossy=1&amp;strip=1&amp;webp=1 150w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534.jpg?size=320x213&amp;lossy=1&amp;strip=1&amp;webp=1 320w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534.jpg?size=480x320&amp;lossy=1&amp;strip=1&amp;webp=1 480w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534-600x400.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534.jpg?size=800x533&amp;lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1 950w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534-1536x1023.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534.jpg?lossy=1&amp;strip=1&amp;webp=1 1600w\" src=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1\" data-sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-158420 lazyload\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" data-id=\"158420\" src=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1\" alt=\"\" class=\"wp-image-158420\" srcset=\"https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534-150x100.jpg?lossy=1&amp;strip=1&amp;webp=1 150w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534.jpg?size=320x213&amp;lossy=1&amp;strip=1&amp;webp=1 320w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534.jpg?size=480x320&amp;lossy=1&amp;strip=1&amp;webp=1 480w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534-600x400.jpg?lossy=1&amp;strip=1&amp;webp=1 600w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534.jpg?size=800x533&amp;lossy=1&amp;strip=1&amp;webp=1 800w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534-950x633.jpg?lossy=1&amp;strip=1&amp;webp=1 950w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534-1536x1023.jpg?lossy=1&amp;strip=1&amp;webp=1 1536w, https:\/\/b559124.smushcdn.com\/559124\/wp-content\/uploads\/2023\/08\/1000001534.jpg?lossy=1&amp;strip=1&amp;webp=1 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<\/figure><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un centenar de personas participaron en el Rally del Adulto Mayor. SLP.- Un centenar de integrantes de 18 Clubes, participaron en el \u00abRally del Adulto Mayor\u00bb organizado por el Sistema Municipal DIF para continuar con la celebraci\u00f3n de este mes. \u00abLa actividad f\u00edsica es primordial para envejecer saludablemente, les ayuda a mantener su mente \u00e1gil [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15966,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-san-luis-potosi"],"_links":{"self":[{"href":"https:\/\/informebajio.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/15965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/informebajio.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/informebajio.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/informebajio.com.mx\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/informebajio.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15965"}],"version-history":[{"count":0,"href":"https:\/\/informebajio.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/15965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/informebajio.com.mx\/index.php?rest_route=\/wp\/v2\/media\/15966"}],"wp:attachment":[{"href":"https:\/\/informebajio.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/informebajio.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/informebajio.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}